Lifestyle

What is sleep hygiene?

Hi, I’m Miko and I’m an insomniac sometimes. You don’t appreciate sleep until you’ve gone through a period of severe sleep deprivation. As a society we don’t have the best habits that promote healthy sleep.. that’s where sleep hygiene comes in. Sleep hygiene is a set of guidelines that help you optimise sleep. Before I …

Fitness

How do I start yoga?

Yoga can seem intimidating, especially if you’re not flexible. The good news is, you don’t have to be able to touch your toes. In fact, you don’t need to be able to “do” anything at all. Yoga is about “being”. Whenever we see these amazing poses on Instagram of people who can contort their bodies …

Health

Vegan vs. Plant-based

Hello! Welcome to my very first blog post. I’ve been wanting to start a blog for a long time as I’m very passionate about leading a healthy and active lifestyle. I recently cut out most animal products from my diet… so what am I? As a society we are so obsessed with labels.. I guess …